Ice swimming in Finland

Ice swimming requires to walk into a frozen lake or sea, open a hole, remove all the ice pieces away, place a ladder and deep yourself naked for at least 30 second. Does it sound crazy to you? Why on earth someone will go through all that hassle just to swim?

Perhaps people started doing it because it is a source of power and a ritual for welcoming the hardest part of the year. Or perhaps because you really understand the beauty of the elements and the power of time. Nevertheless it is a wonderful winter ritual to get in contact with nature and embrace winter with all it hardships and magic moments.

To ice swim is something many people do to keep healthy. I do it to remind myself I am alive, present and in control of my reality.

When I came to Finland 10 years ago and J. told me about Avantouinti I thought it was not true, specially when he told me that his parents who are 60+ years old do it every single day when they wake up. The fact that older people was doing it gave me a good hint of being good to prolong your life. Specially if made through centuries.

Opening an ice hole for swimming.

I am not going to lie about the shock I felt the first time I tried. I remembered all those fake stories people in my hometown in Colombia said about not touching cold water if you were too hot because you will get your mouth twisted towards one side for life, you will get a stroke or you might even die!

I cried because I was in pain but gradually realized that the pain I was feeling was not bad at all. The fear I was feeling was much worse than anything else! It was spoiling a magic moment and I felt really angry at myself.

Fortunately I did not allowed that fear to blind me from discovering the beauty of Avantouinti and Now I long every winter to make the ice pond in front of the Baltic sea.

Finnish people have been ice swimming for centuries as part of the sauna cleansing tradition, before Wim Hof popularized Ice swimming with his amazing breathing techniques the health benefits of exposing your body to low temperatures was passed from generation to generation in this remote country.


The cold is your warm friend and one of the three pillars of the wim hof method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphinsโ€” the feel-good chemicals in the brain that naturally elevate your mood.

Wim HofWhat are the health benefits of Ice Swimming?
Always use a ladder to enter the water.

Increased cold tolerance

Decrease in flus and colds

Decrease in aches and pains

Improvement in circulation

Lower blood pressure

Mindfulness and Meditation

Stress relief

Sleep improvement

Helps to improve depression and Anxiety

Increases Libido

Recommendations for Ice Swimming:

Ice swimming is not recommended if you suffer from heart disease.

Remember to always go ice swimming with a partner in case of an accident, quite often this winter activity is made in frozen lakes or the sea which can be very slippery.

Protect you feet with woolen socks to avoid pain in your toes! Believe me, it is very painful if you don’t.

Once you enter the water it is normal to start breathing faster than normal but try to slow your breathing and make deep inhalations. This will avoid you from hyperventilating.
Once you come out from the water, pat yourself dry and put on very warm clothes, preferably layers and warm socks.
Drink plenty of water afterwards!

Would you swim in the Ice?

What do you think about Ice Swimming, would you do it of you had the chance? Have you ever tried it? Let me know in the comments below or on my Instagram page. I love to read about your experiences and opinions.

https://instagram.com/p/Btta5Vpn9_o/

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